Soya Kheema Fry Mummy's Kitchen 4th January 2019 Full Episode | ETV Abhiruchi

Introduction

Welcome to the page dedicated to the delicious and nutritious Soya Kheema Fry recipe featured on the 4th January 2019 episode of Mummy's Kitchen, a popular cooking show on ETV Abhiruchi. In this episode, our talented chef demonstrates how to prepare this flavorful dish step-by-step, ensuring you achieve the perfect balance of taste and health.

About Soya Kheema Fry

Soya Kheema Fry is a delectable vegetarian dish made using textured vegetable protein (TVP) or soya granules, which are both rich in protein and low in fat. It is an ideal alternative for those looking to incorporate a plant-based protein source into their diet. Soya Kheema Fry is packed with essential nutrients and can easily be customized to suit individual tastes and preferences.

Ingredients

• 1 cup soya granules
• 2 medium-sized onions, finely chopped
• 2 tomatoes, pureed
• 2 green chilies, finely chopped
• 1 tbsp ginger-garlic paste
• 1 tsp cumin seeds
• 1 tsp garam masala
• 1 tsp red chili powder
• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• Salt to taste
• 2 tbsp oil
• Fresh coriander leaves for garnishing

Instructions

1. Place the soya granules in a bowl and cover with hot water. Let them soak for 15-20 minutes until they become soft, then drain the water and set aside.
2. Heat oil in a pan and add the cumin seeds. Allow them to splutter.
3. Add the finely chopped onions and green chilies. Sauté until the onions turn golden brown.
4. Stir in the ginger-garlic paste and cook for a minute until the raw smell disappears.
5. Add the pureed tomatoes, garam masala, red chili powder, turmeric powder, coriander powder, and salt. Mix well and let it cook for 5-7 minutes.
6. Now, add the soaked soya granules to the pan and combine with the masala.
7. Cook for another 10-12 minutes on medium heat, stirring occasionally, until the flavors blend together and the soya granules are well-cooked.
8. Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.

Why Choose Soya Kheema Fry?

Soya Kheema Fry is a fantastic choice for individuals seeking a healthy, protein-rich vegetarian option. Incorporating soya granules into your diet offers numerous benefits:

• High protein content: Soya granules are a great source of plant-based protein, making them an excellent alternative to meat.
• Low in fat: Soya granules are low in fat, making them a healthier choice compared to traditional meat-based kheema.
• Rich in nutrients: Soya granules contain essential nutrients such as iron, calcium, and fiber.
• Versatile: Soya Kheema can be adapted to various culinary styles and flavors, allowing you to experiment and create your own unique dish.
• Eco-friendly: By consuming soya-based products, you contribute to reducing your ecological footprint.

Join Us for More Mouthwatering Recipes

We hope you enjoyed learning about the Soya Kheema Fry recipe featured on the 4th January 2019 episode of Mummy's Kitchen on ETV Abhiruchi. If you're hungry for more delectable recipes, be sure to tune in to our show regularly or explore our extensive collection on our website. From traditional favorites to international cuisines, we have something to suit every taste bud.

Conclusion

In conclusion, Soya Kheema Fry is a flavorful, healthy, and satisfying dish that can easily become a staple in your culinary repertoire. Whether you're a vegetarian or simply looking to add more plant-based proteins to your diet, this recipe is a fantastic choice. Try it out today and savor the deliciousness of this classic Indian dish with a healthy twist!